How to get into a working rhythm after the holidays
The best way to enter the usual mode of life after the holidays is not to leave it. But if the regime for the holidays has gone astray, and the habit of spending a relaxed day after day only interferes with your previous performance - use Work.ua's tips on how to get back to work quickly and painlessly.
Make a work plan for a short period of time
Setting up a working mood will help compiling a list of tasks that need to be solved in the first days after the holidays. So it will be easier not to grab onto everything at once and not to be discouraged by the “heap of affairs”, which has collapsed and which, it seems, cannot be raked.
Go from easy to hard
If you spent the weekend very emotionally and the last 2-3 days of the holidays did not even try to tune into the working mood, then on the first working days do not tackle complex tasks, increase the load gradually, do not pounce on all tasks at once, especially complex and labor-intensive ones.
Communication with colleagues
The exchange of fresh impressions will help to overcome the stress of a sharp change of activity from leisure to work. A conversation with colleagues from holiday emotions can smoothly proceed to a discussion of work plans and future projects.
Plan your next weekend or vacation.
After the New Year holidays it will be easier to get to work if you plan the next weekend or vacation. Smoothly enter the work schedule and not be upset that the holidays are over, it’s psychologically easier when you think that, for example, in two months you will also have a rest.
Sleep
During the holidays, you probably lost your schedule. Therefore, you will have to get used to bed earlier and get up earlier.
In the meantime, instead of consuming caffeine in large quantities to combat sleep and fatigue, it is better to take a nap for a short time to increase productivity: 19 minutes of sleep at lunchtime can significantly improve the reaction rate.
Sport and mode
Contrast showers, exercises, walking, meditation help to cope with the post-holiday syndrome - these practices daily restore strength and energy. Do not forget about the diet. It is better to eat less, but more often - every three hours. Include herbal teas, fruits, dried fruits, chocolate, nuts in your daily diet.
Help others
There are many opportunities to provide a service to those who need it. Working side by side with people who have real problems makes it easier for us to experience our own small psychological difficulties.
The most important recipe for post-holiday spleen is to start working in a pleasant and varied way. If you are engaged in an unloved affair, and work does not bring any moral satisfaction, returning to it after a vacation will be much more difficult. Listen to yourself and your desires: maybe you should think about looking for a new job.
Make a work plan for a short period of time
Setting up a working mood will help compiling a list of tasks that need to be solved in the first days after the holidays. So it will be easier not to grab onto everything at once and not to be discouraged by the “heap of affairs”, which has collapsed and which, it seems, cannot be raked.
Go from easy to hard
If you spent the weekend very emotionally and the last 2-3 days of the holidays did not even try to tune into the working mood, then on the first working days do not tackle complex tasks, increase the load gradually, do not pounce on all tasks at once, especially complex and labor-intensive ones.
Communication with colleagues
The exchange of fresh impressions will help to overcome the stress of a sharp change of activity from leisure to work. A conversation with colleagues from holiday emotions can smoothly proceed to a discussion of work plans and future projects.
Plan your next weekend or vacation.
After the New Year holidays it will be easier to get to work if you plan the next weekend or vacation. Smoothly enter the work schedule and not be upset that the holidays are over, it’s psychologically easier when you think that, for example, in two months you will also have a rest.
Sleep
During the holidays, you probably lost your schedule. Therefore, you will have to get used to bed earlier and get up earlier.
In the meantime, instead of consuming caffeine in large quantities to combat sleep and fatigue, it is better to take a nap for a short time to increase productivity: 19 minutes of sleep at lunchtime can significantly improve the reaction rate.
Sport and mode
Contrast showers, exercises, walking, meditation help to cope with the post-holiday syndrome - these practices daily restore strength and energy. Do not forget about the diet. It is better to eat less, but more often - every three hours. Include herbal teas, fruits, dried fruits, chocolate, nuts in your daily diet.
Help others
There are many opportunities to provide a service to those who need it. Working side by side with people who have real problems makes it easier for us to experience our own small psychological difficulties.
The most important recipe for post-holiday spleen is to start working in a pleasant and varied way. If you are engaged in an unloved affair, and work does not bring any moral satisfaction, returning to it after a vacation will be much more difficult. Listen to yourself and your desires: maybe you should think about looking for a new job.
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